Dietitian-Developed
Low FODMAP Meals

All meals are delivered fresh and are ready to heat and eat.

Yes, on single orders, you can pick your meals out of a weekly selection of 12 different meals. Meal selection is not possible on subscriptions at this time.

We deliver in select ZIP codes in Metro Cincinnati and Northern Kentucky. Enter your ZIP code above to check availability.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are certain types of carbohydrates that can lead to gut symptoms in some people.

Low FODMAP Meals is a meal delivery service designed to make the low FODMAP diet simple and accessible.

This service is designed for individuals intending to follow a low FODMAP diet. It's intended to be especially helpful for those who feel overwhelmed by meal planning, grocery shopping, and ingredient tracking.

Our goal is to make it simple for you! Meals are fully prepared so you only need to heat & enjoy.

Our service offers a weekly rotating menu of meals. You can purchase a single box containing 6 entree meals to be delivered on a specific day, or opt for a weekly or monthly subscription. The subscription plans include 12 entree meals per week. Meals are delivered twice weekly to ensure freshness. Meals are fully prepared and ready-to-eat.

Yes. Every recipe is carefully developed using established low FODMAP guidelines based on research from Monash University and other peer-reviewed sources. We control FODMAP content by:

• Identifying all high-FODMAP ingredients during recipe development
• Limiting portions below established tolerance thresholds
• Applying additional safety margins to account for preparation variability

FODMAP Friendly accreditation means that recipes are analyzed using a database of lab-tested ingredients to ensure they meet low FODMAP criteria. This provides an added layer of verification and confidence.

No. Our program is standardized to ensure consistency and accuracy across all meals. We focus on delivering meals that align with established low FODMAP thresholds rather than customizing for individual variations.

Many of our meals are naturally gluten-free. Some meals contain small amounts of lactose such as in a side of sour cream. Not all meals are designed to meet every dietary preference. We recommend reviewing individual meal details if you have specific dietary needs. Our meals are prepared in a facility that processes other major allergens.

You can, but many people find it difficult to execute accurately. Common challenges include consuming hidden FODMAPs in food products, eating incorrect portion sizes of foods that contain FODMAPs, and inconsistent adherence to the low FODMAP diet. Our program removes these variables by providing controlled, ready-to-eat meals.

Meals are securely packaged in temperature controlled boxes to maintain freshness during transit and arrive ready for refrigeration.

Please note that Low FODMAP Meals is currently unable to process HSA/FSA payments directly or guarantee reimbursement. We recommend contacting your HSA/FSA administrator to determine if your purchase qualifies under your specific plan.