Our Story
The journey behind simplifying Low FODMAP living through clinically informed, ready-to-eat meals.
A Better Way to Follow Low FODMAP
Following a Low FODMAP approach shouldn’t feel restrictive, confusing, or time-consuming. It should feel structured, manageable, and built to support your everyday life.
At Low FODMAP Meals, we focus on making this approach practical and consistent through thoughtfully prepared, ready-to-eat meals. Every detail — from ingredients to preparation — is designed to help you stay on track with confidence.
Why I Started Low FODMAP Meals
During my career as a gastroenterologist, I’ve had the privilege of caring for thousands of people navigating digestive challenges.
Over time, I saw a clear pattern: many individuals were eager to explore dietary strategies to support their digestive wellness- yet implementing those changes in everyday life was often overwhelming and confusing.
The Low FODMAP Diet is widely recognized and supported by strong clinical research. But in practice, people frequently struggled with meal planning, ingredient lists, and the time required to prepare appropriate foods.
I founded Low FODMAP Meals to simplify that process - to make evidence-informed eating practical, accessible, and enjoyable. My goal is to extend the impact beyond the walls of a clinic and help more people feel confident in the foods they choose every day.
Kristen Hamilton
Registered Dietitian
Tom Raeburn
Executive Chef
Meet the Team Behind the Meals
Clinicians and Chefs working together to make low FODMAP simple, practical, and delicious.
Why Trust Us
The meals have been going so great! My biggest Takeaway is that there is not a chance I would be making these kinds of meals for myself on the regular, especially for lunch. And being consistent with them I am definitely feeling really healthy and balanced and comfortable, which is always the hope and goal!
— Katie
